Dan Whisnant 22:30 row
4,552
Meters
22:30.0
Time
2:28.2
Pace
247
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 389 |
| Drag Factor | 117 |
June 12, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,552 | 2:28.2 | 107 | 669 | 17 | 147 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 17 | 138 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 17 | 144 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 17 | 148 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 17 | 152 |
| 22:30.0 | 504 | 2:28.8 | 106 | 665 | 17 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.