Dan Whisnant 3x1:40/0:30r row
1,149
Meters
5:00.0
Time
2:10.5
Pace
69
Calories
149
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,319 |
| Overall Time | 6:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 143 |
| Drag Factor | 117 |
June 15, 2025 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 | 149 |
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 25 | 139 |
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 25 | 153 |
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 25 | 155 |
| r170 |
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Workout Graph
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