Dan Whisnant 1500m row
1,500
Meters
7:15.6
Time
2:25.2
Pace
81
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Stroke Count | 123 |
| Drag Factor | 117 |
September 17, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.6 | 1,500 | 2:25.2 | 114 | 693 | 16 |
| 1:29.7 | 300 | 2:29.5 | 105 | 660 | 17 |
| 1:27.3 | 600 | 2:25.5 | 114 | 691 | 17 |
| 1:26.8 | 900 | 2:24.6 | 116 | 697 | 16 |
| 1:26.5 | 1,200 | 2:24.1 | 117 | 702 | 17 |
| 1:25.3 | 1,500 | 2:22.1 | 122 | 719 | 17 |
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Workout Graph
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