Dan Whisnant 6x1:00/r row
1,123
Meters
6:00.0
Time
2:40.2
Pace
45
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,123 |
| Overall Time | 6:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 12 |
| Stroke Count | 76 |
| Drag Factor | 102 |
September 17, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,123 | 2:40.2 | 85 | 592 | 12 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 13 |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 11 |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 11 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 12 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 14 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 15 |
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Workout Graph
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