Dan Whisnant v1:00/1:27r...5 row
1,088
Meters
5:00.0
Time
2:17.8
Pace
61
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 1,163 |
| Overall Time | 11:08.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 116 |
October 13, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 18 | |
| r: 1:27 | 11 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | |
| r: 1:31 | 15 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | |
| r: 1:28 | 17 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | |
| r: 1:31 | 19 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | |
| r: 0:11 | 13 | |||||
| r75 |
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Workout Graph
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