Dan Whisnant 5:00 row
1,030
Meters
5:00.0
Time
2:25.6
Pace
54
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 15 |
| Stroke Count | 76 |
| Drag Factor | 115 |
July 27, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,030 | 2:25.6 | 113 | 648 | 54 | 15 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 16 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 15 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 15 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 15 |
| 5:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 15 |
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Workout Graph
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