Dan Whisnant 8:00 row
1,637
Meters
8:00.0
Time
2:26.6
Pace
89
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 153 |
| Drag Factor | 115 |
July 28, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,637 | 2:26.6 | 111 | 667 | 89 | 18 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 16 |
| 4:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 17 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 19 |
| 8:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.