Dan Whisnant 5x500m/2:00r row
2,500
Meters
11:07.9
Time
2:13.5
Pace
146
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,776 |
| Overall Time | 21:07.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 114 |
July 28, 2026 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.9 | 2,500 | 2:13.5 | 147 | 786 | 23 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 22 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 22 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 23 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 23 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 25 | |
| r276 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.