Dan Whisnant v5:00/2:00r...3 row
3,977
Meters
19:23.1
Time
2:26.2
Pace
221
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 26:23.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 114 |
August 02, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.1 | 3,977 | 2:26.2 | 112 | 684 | 17 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 17 | |
| r: 2:00 | 44 | |||||
| 11:00.0 | 2,276 | 2:24.9 | 115 | 692 | 18 | |
| r: 2:00 | 35 | |||||
| 3:23.1 | 687 | 2:27.8 | 108 | 673 | 18 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.