Dan Whisnant 8:00 row
1,676
Meters
8:00.0
Time
2:23.1
Pace
93
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 149 |
| Drag Factor | 117 |
August 05, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,676 | 2:23.1 | 119 | 697 | 93 | 18 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 16 |
| 4:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 17 |
| 6:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 20 |
| 8:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 22 |
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Workout Graph
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