Dan Whisnant 5x500m/2:00r row
2,500
Meters
11:04.3
Time
2:12.8
Pace
146
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,830 |
| Overall Time | 21:04.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 115 |
August 05, 2026 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.3 | 2,500 | 2:12.8 | 149 | 791 | 21 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 21 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 20 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 21 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 20 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 22 | |
| r330 |
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Workout Graph
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