Dan Whisnant 5:00 row
1,014
Meters
5:00.0
Time
2:27.9
Pace
54
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 117 |
August 09, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,014 | 2:27.9 | 108 | 648 | 54 | 16 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 16 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 18 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 16 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 17 |
| 5:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 17 |
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Workout Graph
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