Dan Whisnant v8:00/2:39r...2 row
3,221
Meters
15:00.0
Time
2:19.7
Pace
184
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:39.0 |
| Overall Distance | 3,231 |
| Overall Time | 17:39.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 117 |
August 09, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,221 | 2:19.7 | 128 | 736 | 17 | |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 735 | 18 | |
| r: 2:39 | 10 | |||||
| 7:00.0 | 1,504 | 2:19.6 | 129 | 737 | 17 | |
| r10 |
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Workout Graph
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