Dan Whisnant 8:00 row
1,680
Meters
8:00.0
Time
2:22.8
Pace
93
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 116 |
August 12, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,680 | 2:22.8 | 120 | 697 | 93 | 19 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 17 |
| 4:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 18 |
| 6:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 20 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 22 |
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Workout Graph
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