Dan Whisnant 6x500m/2:00r row
3,000
Meters
13:12.8
Time
2:12.1
Pace
177
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 25:12.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 116 |
August 12, 2026 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.8 | 3,000 | 2:12.1 | 152 | 803 | 21 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 22 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 21 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 21 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 21 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 21 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 23 | |
| r464 |
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Workout Graph
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