Dan Whisnant 8:00 row
1,704
Meters
8:00.0
Time
2:20.8
Pace
95
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 152 |
| Drag Factor | 117 |
August 25, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,704 | 2:20.8 | 125 | 712 | 95 | 19 | 125 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 17 | 104 |
| 4:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 17 | 122 |
| 6:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 20 | 134 |
| 8:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 22 | 140 |
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Workout Graph
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