Dan Whisnant 6x500m/2:00r row
3,000
Meters
13:02.1
Time
2:10.3
Pace
180
Calories
147
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,344 |
| Overall Time | 25:02.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 119 |
August 25, 2026 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.1 | 3,000 | 2:10.3 | 158 | 828 | 22 | 147 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 22 | 136 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 22 | 144 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 22 | 148 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 22 | 149 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 22 | 152 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 24 | 154 |
| r344 |
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Workout Graph
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