Dan Whisnant v25:00/6:01r...3 row
12,283
Meters
1:00:00.0
Time
2:26.5
Pace
684
Calories
143
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 12,302 |
| Overall Time | 1:12:37.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 1133 |
| Drag Factor | 115 |
August 29, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,283 | 2:26.5 | 111 | 684 | 19 | 143 | |
| 25:00.0 | 5,226 | 2:23.5 | 118 | 705 | 19 | 146 | |
| r: 6:01 | 11 | ||||||
| 20:00.0 | 4,251 | 2:21.1 | 124 | 726 | 20 | 155 | |
| r: 6:36 | 8 | ||||||
| 15:00.0 | 2,806 | 2:40.3 | 85 | 592 | 18 | 130 | |
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.