Dan Whisnant 8:00 row
1,739
Meters
8:00.0
Time
2:18.0
Pace
100
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 159 |
| Drag Factor | 115 |
September 06, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,739 | 2:18.0 | 133 | 750 | 100 | 19 | 131 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 18 | 114 |
| 4:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 18 | 126 |
| 6:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 20 | 139 |
| 8:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 23 | 146 |
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Workout Graph
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