Dan Whisnant 4x750m/2:30r row
3,000
Meters
13:04.2
Time
2:10.7
Pace
181
Calories
152
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 23:04.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 114 |
September 06, 2026 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.2 | 3,000 | 2:10.7 | 157 | 830 | 21 | 152 |
| 3:18.7 | 750 | 2:12.4 | 151 | 815 | 21 | 145 |
| 3:17.3 | 750 | 2:11.5 | 154 | 821 | 21 | 151 |
| 3:15.7 | 750 | 2:10.4 | 158 | 827 | 21 | 156 |
| 3:12.6 | 750 | 2:08.4 | 165 | 859 | 23 | 159 |
| r265 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.