Dan Whisnant 8:00 row
1,706
Meters
8:00.0
Time
2:20.6
Pace
96
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 118 |
September 10, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,706 | 2:20.6 | 126 | 720 | 96 | 19 | 131 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 16 | 113 |
| 4:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 18 | 126 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 | 139 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 24 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.