Dan Whisnant 4x750m/2:30r row
3,000
Meters
12:57.9
Time
2:09.6
Pace
182
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 22:57.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 118 |
September 10, 2026 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.9 | 3,000 | 2:09.6 | 161 | 842 | 21 | |
| 3:17.4 | 750 | 2:11.6 | 154 | 820 | 21 | |
| 3:15.7 | 750 | 2:10.4 | 158 | 827 | 21 | |
| 3:14.2 | 750 | 2:09.4 | 161 | 852 | 21 | |
| 3:10.6 | 750 | 2:07.0 | 171 | 868 | 23 | |
| r279 |
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Workout Graph
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