Dan Whisnant v30:00/4:48r...2 row
6,832
Meters
32:11.1
Time
2:21.3
Pace
389
Calories
145
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 6,847 |
| Overall Time | 37:03.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 116 |
September 12, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:11.1 | 6,832 | 2:21.3 | 124 | 725 | 18 | 145 | |
| 30:00.0 | 6,378 | 2:21.1 | 125 | 728 | 18 | 153 | |
| r: 4:48 | 15 | ||||||
| 2:11.1 | 454 | 2:24.3 | 116 | 686 | 19 | 137 | |
| r15 |
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Workout Graph
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