Dan Whisnant 8:00 row
1,685
Meters
8:00.0
Time
2:22.4
Pace
93
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 151 |
| Drag Factor | 117 |
September 16, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,685 | 2:22.4 | 121 | 697 | 93 | 19 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 16 |
| 4:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 19 |
| 6:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 19 |
| 8:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.