Dan Whisnant 5x3:00/2:00r row
3,488
Meters
15:00.0
Time
2:09.0
Pace
212
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 117 |
September 16, 2026 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,488 | 2:09.0 | 163 | 848 | 22 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 22 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 22 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 21 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 22 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 25 | |
| r350 |
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Workout Graph
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