Dan Whisnant 8:00 row
1,677
Meters
8:00.0
Time
2:23.1
Pace
94
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
| Drag Factor | 114 |
September 21, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,677 | 2:23.1 | 119 | 705 | 94 | 20 | 121 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 17 | 105 |
| 4:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 19 | 118 |
| 6:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 21 | 127 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 23 | 137 |
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Workout Graph
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