Dan Whisnant 5:00 row
1,040
Meters
5:00.0
Time
2:24.2
Pace
56
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 114 |
September 22, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,040 | 2:24.2 | 117 | 672 | 56 | 18 | 116 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 16 | 95 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 16 | 109 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 18 | 119 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 21 | 127 |
| 5:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 22 | 131 |
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Workout Graph
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