Dan Whisnant 10x1:00/r row
1,688
Meters
10:00.0
Time
2:57.7
Pace
92
Calories
124
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | |
| Overall Distance | 1,894 |
| Overall Time | 10:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 17 |
| Stroke Count | 195 |
| Drag Factor | 113 |
September 22, 2026 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,688 | 2:57.7 | 62 | 552 | 17 | 124 |
| 1:00.0 | 122 | 4:05.9 | 24 | 360 | 11 | 97 |
| 1:00.0 | 138 | 3:37.3 | 34 | 420 | 14 | 101 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 14 | 109 |
| 1:00.0 | 157 | 3:11.0 | 50 | 480 | 15 | 117 |
| 1:00.0 | 166 | 3:00.7 | 59 | 540 | 17 | 122 |
| 1:00.0 | 180 | 2:46.6 | 76 | 600 | 18 | 130 |
| 1:00.0 | 182 | 2:44.8 | 78 | 600 | 19 | 136 |
| 1:00.0 | 196 | 2:33.0 | 98 | 660 | 20 | 141 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 23 | 144 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 23 | 149 |
| r206 |
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Workout Graph
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