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Dan Whisnant 7500m row

7,500

Meters

35:26.5

Time

2:21.7

Pace

420

Calories

143

Heart Rate

Average Watts123
Calories Per Hour711
Stroke Rate19
Stroke Count681
Drag Factor121

September 26, 2026 08:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:26.5 7,500 2:21.7 123 711 420 19 143
2:22.9 500 2:22.9 120 705 28 19 123
2:21.6 1,000 2:21.6 123 711 28 19 131
2:23.9 1,500 2:23.9 117 700 28 19 134
2:22.9 2,000 2:22.9 120 705 28 19 138
2:23.1 2,500 2:23.1 119 704 28 19 139
2:22.2 3,000 2:22.2 122 708 28 19 143
2:21.3 3,500 2:21.3 124 713 28 20 144
2:21.8 4,000 2:21.8 123 710 28 19 144
2:21.4 4,500 2:21.4 124 712 28 20 145
2:22.0 5,000 2:22.0 122 709 28 19 150
2:21.5 5,500 2:21.5 124 712 28 19 148
2:19.7 6,000 2:19.7 128 721 28 20 151
2:22.5 6,500 2:22.5 121 707 28 19 150
2:20.2 7,000 2:20.2 127 718 28 19 151
2:19.4 7,500 2:19.4 129 723 28 19 154

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Workout Graph

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