Dan Whisnant 4500m row
4,500
Meters
21:05.5
Time
2:20.6
Pace
257
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 121 |
September 26, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.5 | 4,500 | 2:20.6 | 126 | 731 | 257 | 20 | 151 |
| 4:14.8 | 900 | 2:21.5 | 123 | 720 | 51 | 19 | 147 |
| 4:15.6 | 1,800 | 2:22.0 | 122 | 718 | 51 | 20 | 149 |
| 4:15.7 | 2,700 | 2:22.0 | 122 | 718 | 51 | 20 | 149 |
| 4:14.9 | 3,600 | 2:21.6 | 123 | 720 | 51 | 20 | 151 |
| 4:04.5 | 4,500 | 2:15.8 | 140 | 780 | 53 | 24 | 161 |
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Workout Graph
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