Dan Whisnant 11x1:00/r row
2,163
Meters
11:00.0
Time
2:32.5
Pace
115
Calories
132
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | |
| Overall Distance | 2,378 |
| Overall Time | 11:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 128 |
September 27, 2026 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,163 | 2:32.5 | 99 | 627 | 18 | 132 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 16 | 106 |
| 1:00.0 | 148 | 3:22.7 | 42 | 480 | 14 | 112 |
| 1:00.0 | 165 | 3:01.8 | 58 | 540 | 16 | 123 |
| 1:00.0 | 164 | 3:02.9 | 57 | 540 | 15 | 124 |
| 1:00.0 | 180 | 2:46.6 | 76 | 600 | 16 | 130 |
| 1:00.0 | 188 | 2:39.5 | 86 | 660 | 17 | 134 |
| 1:00.0 | 165 | 3:01.8 | 58 | 600 | 16 | 138 |
| 1:00.0 | 185 | 2:42.1 | 82 | 660 | 21 | 143 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 22 | 146 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 24 | 150 |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 23 | 152 |
| r215 |
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Workout Graph
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