Dan Whisnant 3x3:00/2:00r row
2,003
Meters
9:00.0
Time
2:14.7
Pace
117
Calories
146
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,145 |
| Overall Time | 15:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 116 |
September 27, 2026 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,003 | 2:14.7 | 143 | 780 | 20 | 146 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 20 | 143 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 20 | 147 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 21 | 150 |
| r142 |
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Workout Graph
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