Dan Whisnant v250m/3:24r...3 row
750m
Meters
2:35.4
Time
1:43.6
Pace
58
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 804m |
| Overall Time | 14:13.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 78 |
| Drag Factor | 125 |
June 12, 2017 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.4 | 750m | 1:43.6 | 315 | 1383 | 30 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 31 | |
| r: 3:24 | 20m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | |
| r: 3:38 | 19m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 30 | |
| r: 4:36 | 15m | |||||
| r54m |
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Workout Graph
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