Dan Whisnant 5000m row
5,000m
Meters
21:43.7
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 120 |
May 20, 2017 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.7 | 5,000m | 2:10.3 | 158 | 843 | 24 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 24 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 23 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 24 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 24 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 28 |
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Workout Graph
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PFT - 87 pts