Dan Whisnant 7x1:00/0:30r row
993m
Meters
7:00.0
Time
3:31.4
Pace
64
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,057m |
| Overall Time | 10:30.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 110 |
May 19, 2017 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 993m | 3:31.4 | 37 | 427 | 25 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| r64m |
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Workout Graph
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