Dan Whisnant 4x200m/0:30r row
800m
Meters
3:06.3
Time
1:56.4
Pace
54
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 879m |
| Overall Time | 5:06.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 125 |
May 16, 2017 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.3 | 800m | 1:56.4 | 222 | 1063 | 25 | |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 21 | |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 24 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 26 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | |
| r79m |
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Workout Graph
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