Dan Whisnant 8x250m/1:00r row
2,000m
Meters
7:57.7
Time
1:59.4
Pace
130
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,111m |
| Overall Time | 15:57.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 35 |
| Stroke Count | 23 |
| Drag Factor | 128 |
May 16, 2017 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 35 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 40 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 38 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 36 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 36 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 36 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 33 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 33 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 33 | |
| r111m |
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Workout Graph
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