Dan Whisnant v250m/2:04r...4 row
1,000m
Meters
4:03.2
Time
2:01.6
Pace
65
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 1,068m |
| Overall Time | 15:12.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 112 |
May 13, 2017 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 26 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 25 | |
| r: 2:04 | 16m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 26 | |
| r: 2:16 | 28m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 24 | |
| r: 2:49 | 11m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | |
| r: 4:00 | 13m | |||||
| r68m |
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Workout Graph
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