Dan Whisnant 4x125m/1:00r row
500m
Meters
1:35.4
Time
1:35.4
Pace
43
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 575m |
| Overall Time | 5:35.4 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 37 |
| Stroke Count | 59 |
| Drag Factor | 119 |
June 24, 2017 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 37 | |
| 0:23.4 | 125m | 1:33.6 | 427 | 1768 | 39 | |
| 0:23.8 | 125m | 1:35.2 | 406 | 1696 | 35 | |
| 0:23.9 | 125m | 1:35.6 | 401 | 1678 | 38 | |
| 0:24.3 | 125m | 1:37.2 | 381 | 1611 | 37 | |
| r75m |
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Workout Graph
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