Dan Whisnant v500m/1:00r...4 row
2,029m
Meters
8:11.5
Time
2:01.1
Pace
131
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 12:11.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 112 |
June 23, 2017 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.5 | 2,029m | 2:01.1 | 197 | 977 | 23 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | |
| r: 1:00 | 20m | |||||
| 2:04.0 | 510m | 2:01.5 | 195 | 970 | 20 | |
| r: 1:00 | 1m | |||||
| 2:03.0 | 509m | 2:00.8 | 198 | 982 | 22 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | |
| r: 1:00 | 11m | |||||
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.