Dan Whisnant 6x250m/1:00r row
1,500m
Meters
5:27.1
Time
1:49.0
Pace
111
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,609m |
| Overall Time | 11:27.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 30 |
| Stroke Count | 164 |
| Drag Factor | 119 |
June 21, 2017 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.1 | 1,500m | 1:49.0 | 270 | 1229 | 30 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 24 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 33 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 34 | |
| r109m |
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Workout Graph
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