Dan Whisnant 3x500m/1:00r row
1,500m
Meters
5:56.1
Time
1:58.7
Pace
100
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,589m |
| Overall Time | 8:56.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 199 |
June 20, 2017 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 24 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| r89m |
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Workout Graph
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