Dan Whisnant 11x100m/0:45r row
1,100m
Meters
3:57.7
Time
1:48.0
Pace
78
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,307m |
| Overall Time | 12:12.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 124 |
June 19, 2017 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.7 | 1,100m | 1:48.0 | 277 | 1255 | 29 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 28 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
| r207m |
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