Dan Whisnant 4x1:00/2:00r row
871m
Meters
4:00.0
Time
2:17.7
Pace
68
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 943m |
| Overall Time | 12:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 38 |
| Stroke Count | 116 |
| Drag Factor | 125 |
July 08, 2017 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 38 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 37 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 39 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 39 | |
| r72m |
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Workout Graph
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