Dan Whisnant 6x0:45/0:45r row
856m
Meters
4:30.0
Time
2:37.7
Pace
63
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 936m |
| Overall Time | 9:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 123 |
July 08, 2017 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 856m | 2:37.7 | 89 | 607 | 35 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 35 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 35 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 35 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 35 | |
| r80m |
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Workout Graph
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