Dan Whisnant 4x0:30/0:15r row
581m
Meters
2:00.0
Time
1:43.2
Pace
44
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 663m |
| Overall Time | 3:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 34 |
| Stroke Count | 71 |
| Drag Factor | 123 |
July 08, 2017 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 34 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| r82m |
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Workout Graph
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