Dan Whisnant v1000m/2:30r...4 row
3,237m
Meters
12:42.1
Time
1:57.7
Pace
218
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 3,322m |
| Overall Time | 21:05.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 98 |
July 06, 2017 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.1 | 3,237m | 1:57.7 | 215 | 1038 | 25 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:30 | 21m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | |
| r: 2:58 | 29m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 27 | |
| r: 2:55 | 35m | |||||
| 0:58.9 | 237m | 2:04.2 | 182 | 927 | 27 | |
| r85m |
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