Dan Whisnant 500m row
500m
Meters
1:55.1
Time
1:55.1
Pace
33
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 119 |
July 03, 2017 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 26 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 30 |
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Workout Graph
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