Dan Whisnant 3x300m/2:00r row
900m
Meters
3:10.5
Time
1:45.8
Pace
70
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 945m |
| Overall Time | 9:10.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
| Stroke Count | 17 |
| Drag Factor | 122 |
July 03, 2017 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.5 | 900m | 1:45.8 | 295 | 1316 | 30 | |
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 32 | |
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 31 | |
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 28 | |
| r45m |
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Workout Graph
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