Dan Whisnant v250m/3:34r...3 row
750m
Meters
2:35.3
Time
1:43.5
Pace
59
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 809m |
| Overall Time | 11:23.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 31 |
| Stroke Count | 81 |
| Drag Factor | 123 |
July 02, 2017 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.3 | 750m | 1:43.5 | 315 | 1385 | 31 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 26 | |
| r: 3:34 | 24m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | |
| r: 3:36 | 19m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 38 | |
| r: 1:38 | 16m | |||||
| r59m |
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Workout Graph
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